【继持法师】
《一日禅｜止观法门》

27-12-2025：

【一日禅｜止观法门】

【One-Day Meditation Retreat – Practice of Samatha–Vipassana】

🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻💧🧘🏻

⚡ 此次活动由 「继持法师」主持，「显宏法师」与 「显禅法师」 协助指导下, 引导学员深入体验正念修持、安住身心的禅修方法。

🕊 活动流程回顾

🔹 08:00 报到

🔸 08:45 简要说明

🔹 09:00 – 12:00 禅修方法讲解、静坐禅修、身心练习、礼佛

🔸 12:00 – 13:30 素食自助午餐（素咖喱羊、清煮花椰菜、甜酸炸菇、素鱼饼、水果等）与休息。

🔹 13:30 – 16:00 禅修方法讲解、静坐禅修、身心练习、行禅。

🔸 16:00 – 16:20 茶歇（咖啡、茶饮、面包、饼干自由享用）。

🔹 16:20 – 18:00 禅修方法讲解、静坐禅修、身心练习、行禅。

🔸 18:00 – 18:30 礼佛、回向功德、大合照。

🔹 18:30 – 19:00 撰写当日修习反思。

🔸 19:00 圆满结束，道别。

🌿 修习重点：

本次禅修课程系统而严谨，内容涵盖：

▪️禅修的利益与意义。

▪️正确的禅修方法与心态建立。

▪️身体准备与端正的坐姿。

▪️专注力的培养。

▪️行禅的方法。

▪️禅前与禅后的身体伸展与练习。

▪️礼佛的学习。

▪️从入座到离座的威仪与恭敬礼仪。

⚡ 为护持正念与内观体验，全程禁语，让学员在宁静中深入观察身心变化，体会止观并行的修行力量。

🙏 愿此次「一日禅」所集之清净功德，回向法界众生，身心安稳，智慧增长，福慧双修。

⚡This 「One Day Meditation Retreat」 was guided by a 「Venerable Ji Chi」, assisted by「Venerable Xian Hong」 & 「Venerable Xian Chan」guiding participants to cultivate mindfulness, calmness, and insight into Meditation.

🕊 Programme Highlights:

🔹08:00am: Registration

🔸08:45am: Briefing

🔹09:00am – 12:00noon: Meditation methodology, seated meditation, body–mind exercises, bowing to the Buddha

🔸12:00noon – 13:30pm: Vegetarian buffet lunch (vegetarian curry “mutton”, boiled cauliflower, sweet-and-sour fried mushrooms, vegetarian fish cakes, fruits etc.) and rest

🔹13:30pm – 16:00pm: Meditation methodology, seated meditation, body–mind exercises, walking meditation

🔸16:00pm – 16:20pm: Tea break (free flow of coffee, tea, drinks, bread, and biscuits)

🔹16:20pm – 18:00pm: Meditation methodology, seated meditation, body–mind exercises, walking meditation

🔸18:00pm – 18:30pm: Bowing to the Buddha, dedication of merits, group photo

🔹18:30pm – 19:00pm: Writing reflections on the day’s practice

🔸19:00pm: Conclusion and farewell

🌿 Core Teachings & Practice of meditation methodology focused on:

▪️The benefits and purpose of meditation.

▪️Proper meditation techniques and preparation.

▪️Posture and physical readiness

▪️Cultivating concentration and mindfulness.

▪️Methods of walking meditation.

▪️Physical exercises before and after meditation.

▪️Learning the practice of bowing to the Buddha.

▪️Observing respectful etiquette and mindfulness from entering to leaving the meditation hall.

⚡To support deep inner awareness, silence was observed throughout the entire retreat, allowing participants to turn inward and experience Samatha and Vipassana in harmony.

🙏 May the merits from this retreat be dedicated to all beings, bringing peace, clarity, and the growth of wisdom and compassion.